Can we immediately walk after eating?

Can we immediately walk after eating?

It is generally recommended to wait for a short period of time, usually 30 minutes to an hour, after eating before engaging in physical activity, such as walking. This allows the body to properly digest the food and prevent discomfort, such as indigestion, cramping, or nausea. However, the exact amount of time needed may vary based on the individual and the size and composition of the meal. If you feel comfortable and do not experience any discomfort, it is okay to engage in light physical activity after eating.